Pantothenic Acid (B5) in Nuts, coconut cream, raw (liquid expressed from grated meat)

0.3 mg

5% of the AI for adult men (5 mg)

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 34.7 g
> 94%
of which Saturated Fat 30.8 g
> 99%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Iron 2.3 mg
> 71%
Magnesium 28.0 mg
> 71%
Potassium 325.0 mg
> 70%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Nuts & Seeds rankings
Pantothenic Acid (B5) in foods Nuts, coconut cream, raw (liquid expressed from grated meat) Per 100g · USDA FoodData Central