Phenylalanine in Babyfood, meat, chicken, strained

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 74% Pantothenic Acid (B5) > 70% Choline > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 70%
Choline 43.2 mg
> 59%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 56%
Minerals
Calcium 64.0 mg
> 74%
Zinc 1.2 mg
> 53%
Iron 1.4 mg
> 51%
Amino Acids
Lysine 1.1 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Babyfood, meat, chicken, strained Per 100g · USDA FoodData Central