Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.1 g > 1%
Protein 13.7 g > 59%
Fats
Total Fat 7.9 g > 59%
of which Saturated Fat 2.0 g > 52%
Vitamins
Choline 43.2 mg > 59%
Folate 3.0 µg > 9%
Niacin (B3) 5.9 mg > 59%
Pantothenic Acid (B5) 0.7 mg > 70%
Riboflavin (B2) 0.2 mg > 46%
Thiamine (B1) 0.0 mg > 7%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.2 mg > 56%
Vitamin C 1.7 mg > 36%
Vitamin D 0.3 µg > 46%
Vitamin E 0.3 mg > 39%
Vitamin K 1.0 µg > 21%
Minerals
Calcium 64.0 mg > 74%
Copper 0.0 mg > 18%
Iron 1.4 mg > 51%
Magnesium 13.0 mg > 23%
Phosphorus 97.0 mg > 35%
Potassium 141.0 mg > 26%
Selenium 11.0 µg > 48%
Sodium 49.0 mg > 30%
Zinc 1.2 mg > 53%
Amino Acids
Histidine 0.4 g > 49%
Isoleucine 0.6 g > 49%
Leucine 1.1 g > 46%
Lysine 1.1 g > 50%
Methionine 0.4 g > 50%
Phenylalanine 0.6 g > 44%
Threonine 0.6 g > 49%
Tryptophan 0.2 g > 49%
Valine 0.7 g > 47%