Phenylalanine in Baking chocolate, unsweetened, squares

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Magnesium > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 28.4 g
> 67%
Protein 14.3 g
> 61%
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 32.3 g
> 99%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin K 9.7 µg
> 79%
Folate 28.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 68%
Choline 45.7 mg
> 60%
Vitamin E 0.4 mg
> 55%
Minerals
Copper 3.2 mg
> 99%
Magnesium 327.0 mg
> 99%
Manganese 4.2 mg
> 99%
Iron 17.4 mg
> 98%
Zinc 9.6 mg
> 98%
Potassium 830.0 mg
> 97%
Phosphorus 400.0 mg
> 94%
Calcium 101.0 mg
> 81%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Baking chocolate, unsweetened, squares Per 100g · USDA FoodData Central