Phenylalanine in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 91% Vitamin B12 > 88% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.4 µg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 8.8 mg
> 75%
Choline 53.5 mg
> 63%
Minerals
Zinc 3.3 mg
> 77%
Iron 2.5 mg
> 76%
Phosphorus 212.0 mg
> 70%
Selenium 19.5 µg
> 63%
Potassium 284.0 mg
> 60%
Amino Acids
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 79%
Threonine 1.1 g
> 79%
Leucine 1.9 g
> 77%
Tryptophan 0.3 g
> 75%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 72%
Valine 1.1 g
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central