Phenylalanine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 95% Total Fat > 93% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Niacin (B3) 5.5 mg
> 57%
Vitamin B12 1.4 µg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 2.7 mg
> 71%
Amino Acids
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 58%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Per 100g · USDA FoodData Central