Phenylalanine in Beef, rib, shortribs, separable lean and fat, choice, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Fat > 94% Vitamin B12 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Fats
Total Fat 36.2 g
> 94%
of which Saturated Fat 15.8 g
> 96%
Vitamins
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.2 mg
> 55%
Minerals
Zinc 3.2 mg
> 76%
Iron 1.6 mg
> 55%
Selenium 14.2 µg
> 53%
Amino Acids
Histidine 0.5 g
> 53%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib, shortribs, separable lean and fat, choice, raw Per 100g · USDA FoodData Central