Phenylalanine in Beerwurst, beer salami, pork

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Thiamine (B1) > 92% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.9 µg
> 70%
Riboflavin (B2) 0.2 mg
> 57%
Niacin (B3) 5.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1240.0 mg
> 97%
Fluoride 41.2 µg
> 77%
Selenium 20.9 µg
> 66%
Zinc 1.7 mg
> 60%
Potassium 253.0 mg
> 53%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beerwurst, beer salami, pork Per 100g · USDA FoodData Central