Riboflavin (B2) in Beerwurst, beer salami, pork

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Sodium > 97% Thiamine (B1) > 92% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.9 µg
> 70%
Niacin (B3) 5.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1240.0 mg
> 97%
Fluoride 41.2 µg
> 77%
Selenium 20.9 µg
> 66%
Zinc 1.7 mg
> 60%
Potassium 253.0 mg
> 53%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beerwurst, beer salami, pork Per 100g · USDA FoodData Central