Phenylalanine in Beerwurst, pork and beef

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 90% Saturated Fat > 88% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 732.0 mg
> 90%
Zinc 2.2 mg
> 67%
Iron 1.7 mg
> 60%
Selenium 17.4 µg
> 60%
Manganese 0.2 mg
> 58%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 56%
Potassium 244.0 mg
> 50%
Amino Acids
Histidine 0.5 g
> 56%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%
Threonine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beerwurst, pork and beef Per 100g · USDA FoodData Central