Phenylalanine in Beet greens, cooked, boiled, drained, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Potassium > 97% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 484.0 µg
> 99%
Vitamin E 1.8 mg
> 87%
Vitamin C 24.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 63%
Choline 42.5 mg
> 59%
Folate 14.0 µg
> 53%
Minerals
Potassium 909.0 mg
> 97%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Calcium 114.0 mg
> 83%
Manganese 0.5 mg
> 82%
Sodium 477.0 mg
> 82%
Iron 1.9 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Beet greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central