Phenylalanine in Biscuits, mixed grain, refrigerated dough

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 91% Potassium > 90% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.4 g
> 75%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Folate 133.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.7 mg
> 52%
Minerals
Potassium 456.0 mg
> 90%
Sodium 670.0 mg
> 88%
Manganese 0.7 mg
> 85%
Iron 2.8 mg
> 79%
Phosphorus 236.0 mg
> 79%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Biscuits, mixed grain, refrigerated dough Per 100g · USDA FoodData Central