Phenylalanine in Biscuits, plain or buttermilk, dry mix

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 98% Sodium > 97% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.4 g
> 84%
of which Sugars 11.7 g
> 73%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Folate 189.0 µg
> 94%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin K 6.5 µg
> 73%
Niacin (B3) 6.2 mg
> 61%
Minerals
Phosphorus 585.0 mg
> 98%
Sodium 1276.0 mg
> 97%
Calcium 179.0 mg
> 91%
Iron 2.8 mg
> 79%
Manganese 0.3 mg
> 75%
Copper 0.2 mg
> 73%
Magnesium 25.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Biscuits, plain or buttermilk, dry mix Per 100g · USDA FoodData Central