Phenylalanine in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 96% Sodium > 96% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
Dietary Fiber 6.5 g
> 85%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 489.0 mg
> 96%
Sodium 1111.0 mg
> 96%
Manganese 0.3 mg
> 73%
Calcium 57.0 mg
> 72%
Magnesium 24.0 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Per 100g · USDA FoodData Central