Phenylalanine in Bread, oat bran, toasted

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 88% Folate > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 43.7 g
> 73%
of which Sugars 8.5 g
> 65%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.2 mg
> 65%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Selenium 33.0 µg
> 87%
Iron 3.4 mg
> 86%
Magnesium 34.0 mg
> 78%
Sodium 387.0 mg
> 77%
Calcium 71.0 mg
> 76%
Copper 0.1 mg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, oat bran, toasted Per 100g · USDA FoodData Central