Phenylalanine in Burdock root, raw

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 80% Dietary Fiber > 68% Manganese > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 17.3 g
> 52%
Vitamins
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 53%
Minerals
Magnesium 38.0 mg
> 80%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Calcium 41.0 mg
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Burdock root, raw Per 100g · USDA FoodData Central