Nutrients in Burdock root, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.3 g	> 52%	> 76%
of which Sugars	2.9 g	> 39%	> 63%
Dietary Fiber	3.3 g	> 68%	> 79%
Protein	1.5 g	> 17%	> 37%
Fats
Total Fat	0.1 g	> 7%	> 23%
of which Saturated Fat	0.0 g	> 6%	> 17%
Vitamins
Choline	11.7 mg	> 27%	> 39%
Folate	23.0 µg	> 64%	> 45%
Niacin (B3)	0.4 mg	> 13%	> 10%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 66%
Riboflavin (B2)	0.0 mg	> 11%	> 16%
Thiamine (B1)	0.0 mg	> 4%	> 2%
Vitamin B6	0.2 mg	> 61%	> 86%
Vitamin C	3.0 mg	> 46%	> 11%
Vitamin E	0.4 mg	> 53%	> 53%
Vitamin K	1.6 µg	> 42%	> 18%
Minerals
Calcium	41.0 mg	> 65%	> 66%
Copper	0.1 mg	> 40%	> 43%
Iron	0.8 mg	> 33%	> 55%
Magnesium	38.0 mg	> 80%	> 79%
Manganese	0.2 mg	> 67%	> 56%
Phosphorus	51.0 mg	> 24%	> 58%
Potassium	308.0 mg	> 66%	> 61%
Selenium	0.7 µg	> 14%	> 50%
Sodium	5.0 mg	> 10%	> 16%
Zinc	0.3 mg	> 23%	> 52%
Amino Acids
Histidine	0.0 g	> 10%	> 39%
Isoleucine	0.0 g	> 6%	> 15%
Leucine	0.0 g	> 4%	> 6%
Lysine	0.1 g	> 10%	> 34%
Methionine	0.0 g	> 4%	> 13%
Phenylalanine	0.0 g	> 6%	> 18%
Threonine	0.0 g	> 5%	> 11%
Tryptophan	0.0 g	> 3%	> 5%
Valine	0.0 g	> 5%	> 13%

Nutrients in Burdock Root · raw