Dietary Fiber in Burdock root, raw

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Magnesium > 80% Manganese > 67% Potassium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 53%
Minerals
Magnesium 38.0 mg
> 80%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Calcium 41.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Burdock root, raw Per 100g · USDA FoodData Central