Phenylalanine in Chicken, broilers or fryers, skin only, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 93% Saturated Fat > 89% Pantothenic Acid (B5) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Vitamin K 2.9 µg
> 56%
Minerals
Selenium 12.3 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, skin only, raw Per 100g · USDA FoodData Central