Phenylalanine in Chicken, dark meat, drumstick, meat and skin, with added solution, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 87% Choline > 73% Vitamin B6 > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.3 g
> 56%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 68.7 mg
> 73%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.4 mg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 20.8 µg
> 66%
Sodium 150.0 mg
> 61%
Zinc 1.8 mg
> 61%
Amino Acids
Lysine 1.5 g
> 56%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Histidine 0.5 g
> 52%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, dark meat, drumstick, meat and skin, with added solution, raw Per 100g · USDA FoodData Central