Phenylalanine in Chicken, skin (drumsticks and thighs), cooked, braised

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 95% Saturated Fat > 94% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Fats
Total Fat 42.8 g
> 95%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Choline 43.1 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 16.0 µg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, skin (drumsticks and thighs), cooked, braised Per 100g · USDA FoodData Central