Phenylalanine in Cookie, butter or sugar, with chocolate icing or filling

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Copper > 89% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.8 g
> 87%
of which Sugars 33.8 g
> 89%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 14.8 g
> 96%
Vitamins
Vitamin E 1.8 mg
> 87%
Folate 94.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 6.6 µg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.4 mg
> 89%
Iron 2.4 mg
> 74%
Sodium 301.0 mg
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookie, butter or sugar, with chocolate icing or filling Per 100g · USDA FoodData Central