Phenylalanine in Cowpeas (blackeyes), immature seeds, raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Potassium > 88% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 18.8 g
> 54%
Vitamins
Folate 168.0 µg
> 93%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Potassium 431.0 mg
> 88%
Calcium 126.0 mg
> 86%
Magnesium 51.0 mg
> 85%
Manganese 0.6 mg
> 83%
Copper 0.1 mg
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cowpeas (blackeyes), immature seeds, raw Per 100g · USDA FoodData Central