Phenylalanine in Crackers, standard snack-type, sandwich, with cheese filling

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 95% Sodium > 95% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.7 g
> 83%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Folate 160.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 89%
Vitamin K 8.3 µg
> 77%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 978.0 mg
> 95%
Calcium 257.0 mg
> 94%
Phosphorus 406.0 mg
> 94%
Potassium 429.0 mg
> 88%
Magnesium 36.0 mg
> 79%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 71%
Selenium 21.5 µg
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Crackers, standard snack-type, sandwich, with cheese filling Per 100g · USDA FoodData Central