Phenylalanine in Desserts, rennin, chocolate, dry mix

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 99% Copper > 95% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 91.5 g
> 99%
Dietary Fiber 5.1 g
> 80%
Fats
Saturated Fat 1.9 g
> 51%
Minerals
Copper 0.7 mg
> 95%
Calcium 166.0 mg
> 90%
Magnesium 81.0 mg
> 90%
Potassium 430.0 mg
> 88%
Manganese 0.6 mg
> 85%
Iron 2.5 mg
> 76%
Sodium 187.0 mg
> 64%
Zinc 1.6 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Desserts, rennin, chocolate, dry mix Per 100g · USDA FoodData Central