Dietary Fiber in Desserts, rennin, chocolate, dry mix

5.1 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Carbohydrate > 99% Copper > 95% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 91.5 g
> 99%
Fats
Saturated Fat 1.9 g
> 51%
Minerals
Copper 0.7 mg
> 95%
Calcium 166.0 mg
> 90%
Magnesium 81.0 mg
> 90%
Potassium 430.0 mg
> 88%
Manganese 0.6 mg
> 85%
Iron 2.5 mg
> 76%
Sodium 187.0 mg
> 64%
Zinc 1.6 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Desserts, rennin, chocolate, dry mix Per 100g · USDA FoodData Central