Phenylalanine in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 87% Calcium > 82% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Protein 12.2 g
> 56%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 23.4 µg
> 87%
Thiamine (B1) 0.2 mg
> 77%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 5.8 mg
> 59%
Vitamin B12 1.2 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 103.0 mg
> 82%
Sodium 386.0 mg
> 77%
Selenium 25.3 µg
> 75%
Zinc 2.4 mg
> 68%
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Per 100g · USDA FoodData Central