Phenylalanine in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 91% Pantothenic Acid (B5) > 89% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 17.7 g
> 81%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 7.2 mg
> 66%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.4 mg
> 91%
Sodium 632.0 mg
> 87%
Selenium 24.2 µg
> 73%
Phosphorus 198.0 mg
> 64%
Zinc 1.8 mg
> 62%
Manganese 0.1 mg
> 57%
Calcium 25.0 mg
> 55%
Amino Acids
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Leucine 1.3 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Per 100g · USDA FoodData Central