Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.0 g > 32%
Protein 20.6 g > 74%
Fats
Omega-3 (ALA) 0.3 g > 84%
Total Fat 17.7 g > 81%
of which Saturated Fat 3.9 g > 70%
Vitamins
Niacin (B3) 7.2 mg > 66%
Pantothenic Acid (B5) 1.1 mg > 89%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.0 mg > 21%
Vitamin B12 0.5 µg > 37%
Vitamin B6 0.2 mg > 57%
Minerals
Calcium 25.0 mg > 55%
Copper 0.4 mg > 91%
Iron 0.9 mg > 38%
Magnesium 21.0 mg > 47%
Manganese 0.1 mg > 57%
Phosphorus 198.0 mg > 64%
Potassium 237.0 mg > 49%
Selenium 24.2 µg > 73%
Sodium 632.0 mg > 87%
Zinc 1.8 mg > 62%
Amino Acids
Histidine 0.5 g > 52%
Isoleucine 0.6 g > 47%
Leucine 1.3 g > 50%
Lysine 0.9 g > 46%
Methionine 0.3 g > 47%
Phenylalanine 0.8 g > 59%
Threonine 0.7 g > 51%
Tryptophan 0.2 g > 49%
Valine 0.8 g > 49%