Phenylalanine in Kielbasa, fully cooked, grilled

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin C 14.7 mg
> 73%
Vitamin D 0.9 µg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Choline 41.8 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1062.0 mg
> 96%
Phosphorus 204.0 mg
> 67%
Calcium 42.0 mg
> 66%
Potassium 306.0 mg
> 65%
Selenium 19.8 µg
> 64%
Zinc 1.5 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Kielbasa, fully cooked, grilled Per 100g · USDA FoodData Central