Phenylalanine in Lotus root, raw

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 93% Vitamin C > 91% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 17.2 g
> 52%
Vitamins
Vitamin C 44.0 mg
> 91%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Folate 13.0 µg
> 52%
Minerals
Potassium 556.0 mg
> 93%
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 69%
Calcium 45.0 mg
> 67%
Magnesium 23.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Lotus root, raw Per 100g · USDA FoodData Central