Phenylalanine in Mother's loaf, pork

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Thiamine (B1) > 92% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Vitamin D 1.0 µg
> 74%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Vitamin B12 1.1 µg
> 50%
Minerals
Sodium 1127.0 mg
> 96%
Selenium 35.1 µg
> 89%
Calcium 43.0 mg
> 66%
Zinc 1.4 mg
> 57%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 0.5 g
> 55%
Lysine 1.2 g
> 51%
Tryptophan 0.2 g
> 51%
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Mother's loaf, pork Per 100g · USDA FoodData Central