Phenylalanine in Noodles, japanese, soba, dry

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 92% Manganese > 92% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.6 g
> 91%
Protein 14.4 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 85%
Folate 60.0 µg
> 79%
Niacin (B3) 6.6 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Minerals
Magnesium 95.0 mg
> 92%
Manganese 1.3 mg
> 92%
Sodium 792.0 mg
> 92%
Phosphorus 254.0 mg
> 83%
Copper 0.2 mg
> 82%
Iron 2.7 mg
> 78%
Calcium 35.0 mg
> 62%
Zinc 1.7 mg
> 60%
Potassium 252.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Noodles, japanese, soba, dry Per 100g · USDA FoodData Central