Phenylalanine in Noodles, japanese, somen, dry

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 99% Carbohydrate > 91% Manganese > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
Dietary Fiber 4.3 g
> 76%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1840.0 mg
> 99%
Manganese 0.5 mg
> 81%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 71%
Calcium 23.0 mg
> 53%
Iron 1.3 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Noodles, japanese, somen, dry Per 100g · USDA FoodData Central