Copper in Noodles, japanese, somen, dry

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Carbohydrate > 91% Manganese > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
Dietary Fiber 4.3 g
> 76%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1840.0 mg
> 99%
Manganese 0.5 mg
> 81%
Magnesium 28.0 mg
> 72%
Calcium 23.0 mg
> 53%
Iron 1.3 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Noodles, japanese, somen, dry Per 100g · USDA FoodData Central