Phenylalanine in Nuts, chestnuts, european, dried, peeled

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 97% Copper > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.4 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 110.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 15.1 mg
> 73%
Minerals
Potassium 991.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.2 mg
> 91%
Magnesium 74.0 mg
> 90%
Calcium 64.0 mg
> 74%
Iron 2.4 mg
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, chestnuts, european, dried, peeled Per 100g · USDA FoodData Central