Phenylalanine in Nuts, coconut meat, dried (desiccated), creamed

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 69.1 g
> 98%
of which Saturated Fat 61.3 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.8 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 551.0 mg
> 93%
Magnesium 92.0 mg
> 92%
Iron 3.4 mg
> 86%
Phosphorus 209.0 mg
> 69%
Zinc 2.0 mg
> 65%
Calcium 26.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, coconut meat, dried (desiccated), creamed Per 100g · USDA FoodData Central