Phenylalanine in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 92% Selenium > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 30.1 g
> 68%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 21.0 µg
> 63%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Selenium 36.3 µg
> 90%
Magnesium 54.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 1.7 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central