Phenylalanine in Pie crust, deep dish, frozen, unbaked, made with enriched flour

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 92% Folate > 88% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.8 g
> 75%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 8.1 g
> 87%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Folate 111.0 µg
> 88%
Vitamin K 15.0 µg
> 83%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.2 mg
> 76%
Minerals
Manganese 0.5 mg
> 81%
Sodium 353.0 mg
> 75%
Iron 2.3 mg
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Pie crust, deep dish, frozen, unbaked, made with enriched flour Per 100g · USDA FoodData Central