Phenylalanine in Pie, pumpkin, commercially prepared

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 82% Total Sugars > 81% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.8 g
> 71%
of which Sugars 18.9 g
> 81%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.8 mg
> 72%
Choline 37.5 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Pie, pumpkin, commercially prepared Per 100g · USDA FoodData Central