Phenylalanine in Plums, dried (prunes), uncooked

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 96% Vitamin K > 94% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 63.9 g
> 84%
of which Sugars 38.1 g
> 91%
Vitamins
Vitamin K 59.5 µg
> 94%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 732.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 72%
Calcium 43.0 mg
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fruits rankings
Phenylalanine in foods Plums, dried (prunes), uncooked Per 100g · USDA FoodData Central