Phenylalanine in Pork, cured, separable fat (from ham and arm picnic), roasted

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 98% Total Fat > 98% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 61.9 g
> 98%
of which Saturated Fat 22.7 g
> 98%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Sodium 624.0 mg
> 87%
Zinc 1.3 mg
> 55%
Phosphorus 160.0 mg
> 51%
Selenium 11.7 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, separable fat (from ham and arm picnic), roasted Per 100g · USDA FoodData Central