Phenylalanine in Pork, fresh, separable fat, cooked

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 66.1 g
> 98%
of which Saturated Fat 23.9 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Vitamin D 1.8 µg
> 86%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Choline 32.9 mg
> 54%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 22.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, separable fat, cooked Per 100g · USDA FoodData Central