Phenylalanine in Puff pastry, frozen, ready-to-bake, baked

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 95% Folate > 85% Vitamin K > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.7 g
> 74%
Fats
Total Fat 38.5 g
> 95%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Folate 87.0 µg
> 85%
Vitamin K 16.3 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.6 mg
> 65%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 0.5 mg
> 82%
Iron 2.6 mg
> 77%
Selenium 24.5 µg
> 73%
Sodium 253.0 mg
> 69%
Copper 0.1 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Puff pastry, frozen, ready-to-bake, baked Per 100g · USDA FoodData Central