Phenylalanine in Rice, white, long-grain, precooked or instant, enriched, dry

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 98% Carbohydrate > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.3 g
> 97%
Vitamins
Folate 466.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 8.8 mg
> 75%
Minerals
Iron 6.3 mg
> 94%
Selenium 37.2 µg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 77%
Zinc 1.4 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Rice, white, long-grain, precooked or instant, enriched, dry Per 100g · USDA FoodData Central