Phenylalanine in Sausage, beef, fresh, cooked

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 92% Sodium > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.2 g
> 67%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin B12 2.0 µg
> 69%
Vitamin B6 0.3 mg
> 68%
Choline 51.4 mg
> 62%
Niacin (B3) 5.6 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin D 0.5 µg
> 55%
Minerals
Sodium 813.0 mg
> 92%
Zinc 4.4 mg
> 85%
Iron 1.6 mg
> 56%
Potassium 258.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 64%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 59%
Lysine 1.6 g
> 59%
Threonine 0.8 g
> 59%
Leucine 1.5 g
> 57%
Methionine 0.4 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Sausage, beef, fresh, cooked Per 100g · USDA FoodData Central