Nutrients in Sausage, beef, fresh, cooked

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 31%
Protein	18.2 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.1 g	> 47%	> 65%
Total Fat	28.0 g	> 91%	> 92%
of which Saturated Fat	10.9 g	> 92%	> 93%
Vitamins
Choline	51.4 mg	> 62%	> 9%
Folate	3.0 µg	> 9%	> 9%
Niacin (B3)	5.6 mg	> 57%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 24%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.0 mg	> 28%	> 10%
Vitamin B12	2.0 µg	> 69%	> 56%
Vitamin B6	0.3 mg	> 68%	> 34%
Vitamin D	0.5 µg	> 55%	> 72%
Vitamin E	0.2 mg	> 37%	> 51%
Vitamin K	1.1 µg	> 22%	> 9%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.1 mg	> 33%	> 24%
Iron	1.6 mg	> 56%	> 40%
Magnesium	14.0 mg	> 25%	> 9%
Phosphorus	141.0 mg	> 46%	> 8%
Potassium	258.0 mg	> 54%	> 30%
Sodium	813.0 mg	> 92%	> 90%
Zinc	4.4 mg	> 85%	> 64%
Amino Acids
Histidine	0.7 g	> 64%	> 30%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.4 g	> 52%	> 11%
Phenylalanine	0.8 g	> 56%	> 21%
Threonine	0.8 g	> 59%	> 22%
Tryptophan	0.1 g	> 40%	> 5%
Valine	1.0 g	> 61%	> 30%

Nutrients in Sausage Beef · fresh, cooked