Phenylalanine in Sausage, Polish, pork and beef, smoked

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Total Fat > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin D 1.1 µg
> 77%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 5.0 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 848.0 mg
> 93%
Zinc 2.1 mg
> 65%
Selenium 13.1 µg
> 52%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Sausage, Polish, pork and beef, smoked Per 100g · USDA FoodData Central