Phenylalanine in Snacks, pretzels, hard, plain, made with unenriched flour, salted

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 99% Carbohydrate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 1715.0 mg
> 99%
Manganese 1.8 mg
> 95%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Calcium 36.0 mg
> 63%
Iron 1.7 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Snacks, pretzels, hard, plain, made with unenriched flour, salted Per 100g · USDA FoodData Central