Phenylalanine in Soup, pea, green, canned, condensed

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 89% Copper > 86% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 20.2 g
> 57%
of which Sugars 6.5 g
> 59%
Vitamins
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 680.0 mg
> 89%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Magnesium 30.0 mg
> 74%
Zinc 1.3 mg
> 54%
Iron 1.5 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Soup, pea, green, canned, condensed Per 100g · USDA FoodData Central